Jaybird Counseling LLC

I know that life can be so challenging and you are going through so much! I am here to support you and provide a safe, nonjudgmental space for you to express and process. I have worked with children/teens,young adults, college students, and adults. I have experience working with anxiety, stress management, self-esteem and confidence, self-care, and interpersonal relationship issues. Most of my clients have wanted to work on improving their overall quality of life, increasing their self-esteem and confidence, being able to regulate their emotions, and feel happy with where they are and where they want to be. I work from several therapy approaches. Since you and your situation are unique, I want to work with you to find what approach will work best. I enjoy working with clients to create skills and tools that are specific to your needs in a creative way. I also enjoy working with client to develop self care strategies and support building their self compassion! You are taking an amazing step towards seeking support. That is a huge accomplishment! I believe that therapy is a collaborative effort between client and therapist. You are the expert of you after all! Together, we will work towards finding the tools and support to help you through life's challenges. I look forward to hearing from you!